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A guide to the six stages of the immigrant experience

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Integration is a long road, with many twists and turns along the way. There’s always going to be some conflict in the mind of an immigrant; after all, this is a complex relationship with a lot of psychological wheels turning behind the scenes. For some people, a new country is like a step parent. They will never forgive the newcomer simply for being who they are. Bearing in mind that it’s not the same for everyone, here is my guide to the six stages of the immigrant experience, based on my 13 years in Switzerland.

Stage 1, Honeymoon: This will only happen if you have come to live the country under positive circumstances. If not, skip to Stage 2. This new start may be daunting but it is fundamentally an adventure for you. You waltz through the early weeks and possibly months (days if you are unlucky) in a state of hyper observation, mostly noticing the charming things and the positive differences – the street markets, the architecture, the trams, the cleanliness, the landscape. You will be discovering new tastes, sights and sounds, picking up phrases of the local language. It’s the perfect time to sign up for a language course. Enthusiasm is the order of the day. You’ve had no time to miss people at home. You may in fact be busy with a steady stream of visitors, keen to share the excitement of the new start.

Stage 2, The First Wobble: It might be a harsh word from someone in officialdom, a work or parent-teacher meeting where you felt out of your depth, or a bolt of loneliness brought on by an important event missed back home. Something will set you off on the first round of doubts, and the gloss of everything being new and different will suddenly disappear. Constantly learning and adapting is tiring. Is it possible this has all been a terrible mistake? The first wobble may be followed at any time by other wobbles in the future, varying in severity from a cold to a serious dose of flu. I hope you’ve got a good immune system. From here you will transition somewhat unhappily into …

Stage 3, Reality Bites: Just like that, the novelty wears off, you are faced with the realisation that life still has to be lived, in all its tedious repetition, with or without picturesque walks, cobbled streets and Christmas markets. There are days of work to get through, bills to be paid and housework to be done. From a promising start, you hit your first wall with the language learning. Fluency seems more unattainable than ever.

Stage 4, Frustration: All those things you found charming at the beginning start to get on your nerves. You adopt a hypercritical frame of mind: Why are they speaking like that, behaving like that? Oh, how much better [insert the thing(s) you miss] is back home. Linguistically, culturally and socially, you are still (still!) an outsider, and that’s discomfiting and humbling. The effort required to lose your outsider status is so great that it seems easier just to take refuge in negative judgments. Warning! Some people get stuck permanently in this phase. Don’t let this happen to you.

Stage 5, Transition: This is the point where everyone who might come to visit has already been at least once. Most will not come again. You have missed weddings, births and funerals back home. By not being there to share the fun and the tears, you have grown apart from people in your home country. There’s an unavoidable sadness in that, which can overshadow the new life you are trying to build. But it doesn’t have to. Because something unexpected is happening at the same time. Opportunities arise to support other people, or receive support, in the place where you live. New friendships are being tested and getting stronger, as you accompany people through marriage break-ups, illnesses and the challenges of child-rearing. Around this time, the language starts to flow. It might never be perfect but you’re making a decent go of it. Many logistical things that took effort before are now second nature. What’s that you notice around you? Could it be a community? Some days you feel a strong sense of belonging. You start to create your own traditions, favourite places to go and things to do. You are close, very close.

Stage 6, Comfort Zone: How do you know when you’ve reached this stage? You might notice, arriving back from travelling somewhere, that you feel the relief that only comes with returning home. Or, you might throw a party and realise the guest list would probably be shorter in your home country. You will be part of a community – people you can rely on and who can rely on you, from the small things to the major emergencies. Whether it’s through culture, sport, work or chance, you will have found like-minded people who share your values or passions. You will feel a bond with your familiar environment. The streets, the fields, the mountains, the well-worn paths will have become yours through use and experiences lived there. You catch yourself thinking or speaking like the locals. You dare to use the word home again.

We can’t get far in life without community. My experience, once I got over my first few wobbles, was that new communities were waiting with open arms to take me in. Whether it was the other students in German class, my in-laws, my work colleagues or the people in my neighbourhood. Many years later, I am still finding new communities, such as the small writers’ group I joined in Bern this summer.

This is why my book, which aims above all things to be fair, is written from a position of affection for the Swiss. My adopted country is not perfect, and I have highlighted some of those problems in The Naked Swiss. But there is so much here that is positive and admirable.

The Naked Swiss: A Nation Behind 10 Myths was a challenge to write, but a good challenge. My hope is that it will spark a conversation and some reflection among the Swiss and foreign residents here. If we can bring out the best in each other, the future is bright.

What stage of the immigrant experience have you reached? Have I left anything out? And, what I am most curious to know, what comes after the comfort zone? I’d love to know what’s around the corner!



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